![]() ![]() I suggest multiplying your current bodyweight by 17-19 calories and eating on a daily basis. If you’re in a similar situation, where you want to go from skinny to buff, you’ll need to do the same. When this happens, your body is going to take those extra calories and turn them into new tissues, and make you bigger.īecause Hardy really needed to pack on bulk, he had to eat a caloric surplus diet to reach his goals. Eat in a Caloric SurplusĪ caloric surplus is when your body receives more calories than it needs to maintain its current weight. ![]() So if you’re looking to get that lean and muscular look like Tom, here are the top things I’d recommend. The main reason is because most people work a typical 8-5 workday and often only get one shot per day to hit the gym. Now this “signaling” approach is a very interesting one and even though it had impressive results for Tom Hardy, it’s not something I’d recommend for the average person. Read Our Review How Do I Get a Body Like Tom Hardy?
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